Crossfitlakewoodranch - crossfitlakewoodranch.com - CrossFit Lakewood Ranch
General Information:
Latest News:
Tuesday 8/27/13 27 Aug 2013 | 06:00 am
There are more muscles involved in an overhead press besides your delts. Some of them help you push the weight (like your triceps for one) and others help you stabilize (your lats and lower traps are...
Monday 8/26/13 26 Aug 2013 | 06:00 am
Here are your CFLWR Monday morning announcements: 1.) The wednesday night skills class is EVERY OTHER week, so there will be no 7:30pm skills class this week. Monday, Tuesday, Thursday there is still...
Thursday 8/22/13 22 Aug 2013 | 04:03 am
We are going to spend a little bit of time today working on our shoulder stability. This is super important for EVERYTHING! We work on mobility often, we address tight muscles and joints but how do ...
Wednesday 8/21/13 21 Aug 2013 | 06:10 am
So far alot of you have done a squat assessment and made some really good changes. Even if you think you have a great looking squat (which many of you do in this gym!) there’s always room for improve...
Tuesday 8/20/13 20 Aug 2013 | 06:00 am
For our first official skills class this Wednesday (8/21) night at 7:30pm, we will be working on pull ups and muscle ups!! This hour won’t be just an open gym time, we will be here to show you some p...
Monday 8/19/13 19 Aug 2013 | 06:00 am
I hope you all had a great weekend! Saturday’s 10am class was pretty awesome and we got to try out some of the new toys! Don’t forget that starting this week the 7:30pm class will be at 7:00pm instea...
Friday 8/16/13 16 Aug 2013 | 06:00 am
****ANNOUNCEMENTS*** 1.) SATURDAY CLASS IS NOW AT 10AM 2.) STARTING NEXT WEEK 730pm CLASS WILL BE MOVED TO 7pm ON MONDAYS, TUESDAYS, AND THURSDAYS 3.) WEDNESDAY NIGHTS AT 730PM (RIGHT AFTER 630 CLASS)...
Thursday 8/15/13 15 Aug 2013 | 06:00 am
How many of you want a better squat?? There are so many different things that we, as coaches, see going on when people squat (and no we coaches are not excluded from this scrutiny!!). If you have tro...
Wednesday 8/14/13 14 Aug 2013 | 06:28 am
We’ve got a long one today everyone!! Make sure you drink TONS of water before and after Don’t forget that Saturday classes will be at 10am starting this weekend!! WOD: For time 10 Burpees 20 Pull up...
Tuesday 8/13/13 13 Aug 2013 | 06:00 am
All I have to say is this… Dan Bailey, Regionals 2012!! I won’t even tell you what his time was for “Diane” because you would all think I’m lying!! Just Google it. Honestly, its an amazing example ...
