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Best Way to Lose Weight by Swimming 21 Dec 2011 | 05:55 am
Swimming to achieve weight loss is becoming popular nowadays. There was earlier a misconception that swimming cannot be considered an ideal cardio workout to lose weight. However there has now been a ...
Best Way to Lose Weight by Running 14 Dec 2011 | 05:54 am
Running is not just a great way to relax and remove stress but it is also an effective way to lose weight. More and more people are choosing running as a wonderful exercise option as the benefits can ...
Best Way to Lose Weight by Jogging 7 Dec 2011 | 05:53 am
The number of people who are obese has increased over the years and along with a diet plan, exercising has been found to be very effective in losing weight. Cardio workouts are one of the most effecti...
Best Way to Lose Weight by Exercise 30 Nov 2011 | 05:52 am
If you want to lose weight, your weight loss program should not just include a good diet plan but it should also be complimented with a sensible exercise plan. It has been proved time and again that ...
Best Way to Lose Weight with an Underactive Thyroid 23 Nov 2011 | 05:51 am
Losing weight is always a tough proposition and if you have an underactive thyroid, the whole process becomes even more challenging. An underactive thyroid plays a major role in weight gain. Your choi...
Best Way to Lose Weight without Gaining Muscle 16 Nov 2011 | 05:49 am
Most people who are overweight want to lose weight but are apprehensive that they might also gain muscle due to the various diet and exercise programs that they adopt. Most of the exercise routines th...
Best Way to Lose Weight with Polycystic Ovaries 9 Nov 2011 | 05:48 am
Polycystic ovaries syndrome slows down the metabolism of the body and can lead to weight gain. This makes the entire process of losing weight very challenging. Some people who are afflicted with POCS...
Best Way to Lose Weight without Exercise 2 Nov 2011 | 03:46 am
A combination of diet and exercise programs is always considered best to lose weight quickly and in a healthy way. However there are many people who hate exercising and would like to lose weight witho...
Best Way to Lose Weight and Keep it off 26 Oct 2011 | 03:44 am
Keeping the lost weight off is more difficult that losing weight. Most overweight people would at some point of time in life attempt a weight loss program and succeed in it. However they are not able ...
Best Way to Lose Weight and Gain Muscle 12 Oct 2011 | 03:43 am
If you want to really feel confident after losing weight, you will need to gain muscle to get the well toned look. You will need a combination of a good diet and exercise plan to accomplish both the o...
