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Worst Back Pain Treatments 27 Aug 2013 | 03:24 am
Most people with back pain are getting unnecessary treatment. Yesterday, I was reading an article in USA Today which was very disappointing, frustrating and disheartening. It stated that physicians ...
NEVER do this exercise when you wake up 25 Aug 2013 | 06:02 pm
NEVER do this exercise when you wake up… Coach Chris: What I end up finding is after a normal night rest 6 to 8 hours I feel extremely stiff. I have a good mattress so I am pretty confident in sleepin...
5 Worst Stretches for Your Back 24 Aug 2013 | 09:51 pm
I wanted to welcome you to this video on the 5 Stretches that are injuring your back and what to do instead. The #1 Worst Stretch Exercise for your back is the Double Knees to Chest. You oftentimes se...
What is the Best Stretch to do in the Morning? 24 Aug 2013 | 06:22 pm
What is the Best Stretch to do in the Morning? The answer is right here: Mike Westerdal: Hi Rick, I got a question for you. Sometimes in the morning when I wake up my back is stiff. It’s not like that...
What if Yoga Stretches are Too Hard for your Shoulder? 23 Aug 2013 | 06:52 pm
I wanted to do a quick video replying to a question that appeared on the EFI Facebook fan page. Let me read the question. It was a response to a blog post that I put up yesterday called Stop Workplace...
Stop Workplace Shoulder Pain with this Natural Solution 22 Aug 2013 | 07:51 pm
Are you sitting down right now? Are you hunched over your laptop or phone reading this? Then these 3 exercises from Kris Fondran will help you out. Rick Kaselj ================= Chronic shoulder and n...
What To Do After a Long Drive to the Cottage? 21 Aug 2013 | 02:36 am
Last month, when I was in New Brunswick, at a Mastermind Meeting, one of the guys asked, “What should we do after a long drive?” We just drove around 2 1/2 hours from the airport to our meeting spot. ...
Sled Training with Rob King 18 Aug 2013 | 06:30 pm
Two times ago, yes two. I did an interview with Rob King in San Diego. My friends keep asking if I am going to get a place in San Diego, Las Vegas or Florida. Not sure. The interview I did with Rob wa...
how does this apply to me? 10 Aug 2013 | 06:40 pm
I love getting feedback from EFI readers. It is incredible the amazing people that read EFI and the challenges people have but they keep going. Just like Steve. Rick ======================= This sound...
Movement Is The Key To Successful Training 9 Aug 2013 | 07:12 pm
It all starts with movement. When I started my rehab company way back when, I called it Healing Through Movement. The reason why I called it that is with movement, many injuries got better. Below Tyle...
