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Easy Living Hawaii: 7 Great Ways to Chill Out on the Big Island 27 Aug 2013 | 03:00 am
Looking for things to see and do in Hawaii or just want to chill out on the Big Island? Hawaii is one of the world's best travel destinations so I'm excited
52 Exercises Zumba: Latino Love and Energy Boost 23 Aug 2013 | 03:00 am
Nella is from Colombia. She is five foot nothing with wild curly hair and more energy than a litter of puppies. She's standing on the stage now beaming, wearing
52 Exercises: Badminton – Is it Time to Quit? 16 Aug 2013 | 05:00 am
The threat of quitting is always there, before you start a project, when you've only just begun it and even when you're close to finishing. 33 weeks into the
What to Pack: Travel Essentials: the Dress 13 Aug 2013 | 03:00 am
Call me an inverted snob but much as I love to travel I avoid specially designed travel clothes. Much as I love the New Zealand travel and adventure Kathmandu
How to Make Every Day a Retreat 9 Aug 2013 | 05:00 am
Want to make every day a retreat? As I was meditating on a hill overlooking the beach this morning thoughts kept popping into my head. That always happens
52 Exercises: Iyengar Yoga and Letting Go of the Bank Balance 7 Aug 2013 | 05:00 am
The Internet is down at home which is the perfect excuse to start the week as I mean to go on, by focusing on my physical and emotional well being and
Why the Second Brain Will Blow Your Mind: Video Interview with Philip Shepherd 5 Aug 2013 | 05:00 am
If you've never heard of the second brain then the ideas and information you're about to read will literally blow your mind. It certainly blew my tiny little mind
My Big Fat Travel Bucket List 2 Aug 2013 | 05:00 am
Call me greedy but when it comes to travel I always seem to want more. I've already lived in eight countries and visited 44 others but I'm definitely not done
52 Exercises: Social Netball and Making Friends Through Exercise 31 Jul 2013 | 04:45 am
I hated netball at school but the PE teacher always made me play because they needed more players and I was tall. So when I spot social netball in the
10 Books That Will Change Your Life 29 Jul 2013 | 03:00 am
Many years ago I swore off self help books. I felt like I'd read them all, I thought that I was fixed and I didn't see the need to improve myself further. But things
