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Raynauds Syndrome, Cold Hands and Feet in Winter Training by John Post, MD 27 Dec 2012 | 06:16 am
And I love to live so pleasantly, Live this life of luxury, Lazing on a summer afternoon. In the summer time,…. The Kinks Ah summertime, for many of...
Ibuprofen. Not For Daily Use! by John Post, MD 10 Dec 2012 | 02:20 am
“I’d take any risk to tie back the hands of time.” Too Much Time On My Hands, Styx “Prophylactic” or daily use of Ibuprofen by triathletes is not without risk. Why am I the last one to find out about...
Arthritis, Part Three by John Post, MD 5 Dec 2012 | 06:51 am
Supper time at the old triathletes home Making it to Kona (written on the Big Island) “And another one’s gone, and another one’s gone, and another one bites the dust, heh heh.” You know who sa...
Knee Arthritis Part Two, Pain by John Post, MD 27 Nov 2012 | 07:02 am
Bob Scott ” ‘Bill I believe this is killing me!’ as the smile ran away from his face.” Billy Joel This is the second in a series of three pieces on arthritis. We hear so much about arthritis,...
Knee Arthritis, the Aging (Over 30) Triathlete by John Post, MD 15 Nov 2012 | 01:12 am
Sister Madonna Buder sets the example for us all “You’re not shy, you get around, you wanna fly, don’t want your feet on the ground. You stay up, you won’t come down…” Foreigner Of the over 100 Rock S...
Road Rash, Torn Up Skin, What To Do by John Post, MD 6 Nov 2012 | 09:42 pm
“Ain’t no doubt about it we were doubly blessed, ’cause we were barely 17 and barely dressed.” Meat Loaf, Bat out of Hell Possibly without intending, Meat Loaf was describing the amount of protection ...
How To Dress Like A Rock Star Triathlete 3 Nov 2012 | 04:00 pm
In this video, Rock Star Triathlete Academy coach Ben Greenfield shows you 3 ways to get free triathlon racing and trainig clothing…check under the video to see it all spelled out for you! 1) Tweet yo...
Get 12 Lethal & Highly Effective Workouts from Chris McCormack 3 Nov 2012 | 12:18 am
Click here to get the MaccaX12 workouts now.
Tools For Learning Better Triathlon Pacing 31 Oct 2012 | 01:04 am
In a recent Rock Star Triathlete podcast with Ben Greenfield and Kerry Sullivan, you learned about how to properly respond to pace changes during a race, and how to learn better pacing. In this video,...
Anything is Possible, Kona 2012 by John Post, MD 29 Oct 2012 | 03:44 am
Tom Petty and the Heartbreakers, Runnin’ Down a Dream The finish line in Kona about 12 hours after race start. “ANYTHING IS POSSIBLE” This is one of the catch phrases of Ironman, one you hear freque...
