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August 26th WOD 27 Aug 2013 | 05:59 pm
3×5 Bench Then…. EMOM 12 7 Push-ups Max Wall Balls 20/15 Score = Total Wall Balls
Aug 25th WOD 26 Aug 2013 | 04:15 pm
1×5 Deadlift then…. 10 Deadlifts 135/95 5 Bar Over Burpees 10 Rounds
Aug 24th WOD 26 Aug 2013 | 04:04 pm
50 Double Unders 30 Pistols 50 Double Under 30 Ring Dips 50 Double Unders 30 Wall Balls 50 Double Unders 30 C2B Pull-ups 50 Double Unders 30 Goblet Squats 50 Double Unders 30 KB Swings ...
Aug 22nd WOD 26 Aug 2013 | 03:45 pm
3×5 Press then…. 3,6,9,12,15,etc Push Press/Jerk 95/65 Toes to Bar
August 21st WOD 23 Aug 2013 | 02:41 pm
3×5 Back Squat AMRAP 10 Run 200M 10 Front Squats 15 Sit-ups
August 20th WOD 21 Aug 2013 | 09:10 pm
6 Muscle-ups 8 Burpees 12 HSPU 8 Burpees 24 Box Jumps 24/20 8 Burpees 48 KB Swings 1.5/1 8 Burpees 96 Double Unders 8 Burpees 48 KB Swings 8 Burpees 24 Box Jumps 8 Burpees 12 HSPU 8 Bur...
August 19th WOD 20 Aug 2013 | 05:44 pm
“Grace” 30 Clean and Jerks 135/95
August 18th WOD 20 Aug 2013 | 05:24 am
3 x 5 bench press then… run 800m 20 hand release push-ups run 400m 20 floor press @ 55% run 400m 20 hand release push-ups run 800m
August 17th WOD 18 Aug 2013 | 06:05 pm
1×5 Deadlift then…. 3 HSPU 9 Deadlifts @ 75% 15 Burpees 21 Double Unders 27 KB Swings 1.5/1 3 Rounds
August 16th WOD 17 Aug 2013 | 09:43 pm
“Fight Gone Bad” 1 Min – Calorie Row 1 Min – Wall Balls 20/16 1 Min – SDHP 75/55 1 Min – Box Jump 20/16 1 Min – Push Press 75/55 1 Min – Rest 3 Rounds
