Most 12 minute kettlebell swing workout related news are at:
Kettlebell/Battle Rope/Sandbag Finisher 16 Aug 2013 | 04:04 am
So I was messing around at the end of my workout today and shot a quick video for you. I’ve never really done anything like it before – so check it out, and let me know what you think in the comments ...
Modified Turkish Get Up (advanced variation) 11 Aug 2013 | 08:55 am
In the video below, I break down an advanced/modified Turkish get up variation. This is actually one of my favorite TGU “progressions” … it’s more challenging than the standard version of the exercis...
More 12 minute kettlebell swing workout related news:
Workout 07/12/12 epicfit20.com 12 Jul 2012 | 04:01 pm
In 12 minutes, do as many rounds as possible of the following: 16 dumbbell swings 16 push-ups with feet elevated 16 lunge jumps (alternate legs each rep) For the final 8 minutes, do as many burpees as...
Shoulder Press, 800 Meter Runs, Russian Kettlebell Swings, Double Unders theskinnyschool.com 21 Jun 2012 | 08:17 am
I’m really wanting to add in a strength element to my workouts and am planning to get to the gym 30 minutes early to do it. Strength: Shoulder Press I’ve really wanted to get stronger at this lift a...
Workout 07/12/12 epicfit20.com 12 Jul 2012 | 04:01 pm
In 12 minutes, do as many rounds as possible of the following: 16 dumbbell swings 16 push-ups with feet elevated 16 lunge jumps (alternate legs each rep) For the final 8 minutes, do as many burpees as...
Saturday 2013.08.24 crossfitvirtuosity.com 24 Aug 2013 | 07:00 am
Workout of the Day "Nate" Complete as many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings, 32kg
21/08/13 crossfitcolosseum.com 21 Aug 2013 | 09:01 am
Workout Of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Gym will be closed Aug 24-25. We are at the Ourland Pool. Swimming WODs will run at 10:...
Workout of the Day crossfithoboken.com 23 Aug 2013 | 09:00 am
CROSSFIT 10×2 Box squat, 60% of 1RM 10×2 Deadlift, 60% of 1RM The Finisher Max reps kettlebell swings in 5 minutes 1.5pd/1pd OPEN GYM: During Active Class Sessions Times FALL PALEO CHALLENGE
Thursday, August 22, 2013 crossfitto.com 22 Aug 2013 | 04:00 am
Conditioning Partner workout Complete as many rounds as possible in 8 minutes of: 10 Box jumps (20″) 10 Burpees rest 2 minutes Complete 5 rounds for time of: 250m Row 15 Kettlebell swings (boy...
2013-08-22 Thursday elementcrossfit.com 22 Aug 2013 | 09:01 am
Front Squat Find 5 RM (no rack) – 15 minutes then 21-18-15-12-9-6-3 WallBalls 20#/16# Kettlebell Swings 1.5p/1p Jumping Chest-to-Bar Pullups
WOD 081913 rev.my 19 Aug 2013 | 04:30 am
Back Squat 5×3 @ 85-90% of 3RM. Then:- In 12 minutes, complete as many rounds as possible of: Run 100m 10 Wall Balls @ 10kg/5kg 10 Kettlebell Swings @ 24kg/16kg Beginner: Scale movements and loa...
Thursday twinfreakscrossfit.com 15 Aug 2013 | 08:38 am
Lift Overhead squat for advanced, or Front squat 3rm WOD OTM every minute on the minute 12 Odd - 15 kettlebell swings Even - 12 goblet lunges (with the kb held in two hands at chest) Bonus - 50.....
