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Half Marathon Training Run for Mad 4 Challenge 27 Aug 2013 | 10:08 am
Knocked out a half marathon yesterday in 2 hrs 37 min at 127kg BW in training for my Mad 4 Marathon Challenge, was pretty tough due to the warm weather and lack of water Only 3 weeks to go before my ...
Mad Marathon Challenge for Charity 22 Aug 2013 | 10:13 am
It's been a while since I've felt i've done anything of note in my training exploits, this year I've done a few grip comps, athletics and a Highland Games But the one theme that has carried through t...
More kettlebell core workout related news:
X2 Core Workout in P90X2 getfitandlean.com 18 Oct 2011 | 06:44 am
Check this out! Take a look at this preview video and you will see that p90X2′s X2 Core workout is not some rehash of Core Synergistics from P90X. This is a whole new way of moving your body. There...
Kettlebell DVD Workouts For REAL Men kettlebellburn.com 10 Aug 2011 | 07:44 am
What’s the deal with kettlebell DVD workouts for men? There aren’t a whole lot on the market that are really worth anything. Why is that exactly? It’s quite simple really – Real men don’t follow “wo...
Kettlebell Conditioning Workout kettlebellplanet.blogspot.com 6 Jan 2012 | 03:37 pm
Here is a simple kettlebell conditioning workout to help you burn fat and increase your explosiveness. If your focus is conditioning, keep the rest periods as short as possible. Otherwise, take your t...
Kettlebell Swing Workout for Beginners: Is More Always Better? kettlebellfatlosstraining.com 24 Apr 2012 | 04:51 am
The kettlebell is very polarizing, to the point that many fitness enthusiast and coaches/trainers get paralyzed into thinking that there is single way/method to using what is one of the most valuab...
Fat Burning Abs Core Workouts greatbodyworkout.com 4 May 2009 | 01:27 am
[See post to watch Flash video] Video Presented By: Turbulence Training Equipment Used: Dumbbells Kettle Bells Pull Up Fitness Bench Flat Bench Stability Ball These are very good a...
Workout Report: Days 78 – 84 exercisingmyassoff.blogspot.com 22 Jun 2010 | 06:09 pm
Monday, June 14 Jackie Warner's Power Circuit (Routine A=Chest/Quads/Triceps/Core) Workout Results: 58 minutes, 36.5 minutes in target zone Average heart rate: 125bpm 310 calories burned I completed...
mma core workout routine replicarolex-watches.net 30 May 2012 | 11:45 pm
Have you ever wished you’d a personal trainer to show you the ropes and give you advice to obtain the most from you training routines? Well here’s the next best point, some of the best exercise tips t...
Core Training and Ab Workouts: What's the Difference? warriorfitnessworld.com 6 Jul 2010 | 01:10 pm
These days, core training and ab workouts are thought of as synonymous but in actuality, they are two totally different things. An ab workout is actually just a part of a core workout, which consis...
INSANITY Asylum Workout Review Back to Core Day 12 60dayworkout.us 23 Mar 2012 | 12:15 am
INSANITY Asylum Workout Review Back to Core Insanity Asylum Calendar: Day 12 Insanity Asylum Back to Core Workout Overview Build the rock-solid core, glutes, and hamstrings you’ll need to get ...
Weight Loss Tips: Losing Weight Naturally and Safely african-mango-facts.blogspot.com 3 Jun 2012 | 04:26 pm
People are always looking for weight loss tips. They want to know if they should cut out carbs or limit fats? Should they eat noting but cabbage? Should they do cardio or core workouts? Moreover, wi...
