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Why Boxing As An Exercise For Women 10 Jul 2012 | 12:56 am
I am sure that most of you would agree that some of the most awaited sports event on TV is a boxing match. Two people in a ring, fighting for a prestigious title amuses not only sports enthusiasts but...
Look in the Mirror, What Is Your Body Type? 4 Jul 2012 | 10:19 am
Try to look around and you will see different people in different shapes. There are the skinny ones, the fat ones and the naturally muscular buff ones. Some look crazily gifted while others seem would...
Tips To Stop Junk Food Cravings 23 Jun 2012 | 08:32 pm
I have about 8 more day before my 30 day paleo diet is over. There were times where it was hard to control the cravings of a cookie. But sometimes the problem lies on how to effectively achieve it. Mo...
NutriBullet Recipe: Post Workout Green Mix 13 Jun 2012 | 01:53 am
I am categorizing this as foods because technically it is. Every morning after my 6am workout, I have a drink. What the typical weight lifting person drink is protein. Believe me, this is what I use t...
Caveman Diet for 30 Days. What is the Paleo Diet? 7 Jun 2012 | 12:35 am
So I am about 6 days into my new routine and diet. I have been reading about paleo diets and why it is better etc. Dieting is the most painful part of this new 30 day routine I am doing because I LOVE...
30 Day Self Test: No Alcohol, Harder Workout Routine 1 Jun 2012 | 09:22 pm
Today starts my 30 day new routine. This new routine will help me, hopefully, drink less or maybe even cut it out completely and lean up for the summer in just 30 days. This routine will be all about ...
Five Ways Of Exercising For Lazy People 31 May 2012 | 01:45 pm
In a day, we have 1440 minutes. But for some, allotting at least 20-30 minutes of their day for exercise seem like a burden. These people would rather lie down, watch the television in their couches o...
2 Quick Simple Ways to Exercise at Work 24 Apr 2012 | 01:23 am
Most professionals who allot eight hours a day in the five or six days of the week hardly have enough time to exercise at work and be active. Most would opt spending their free time maybe resting at h...
Flat Abs Diet – Eat Right to Win Flat Abs 28 Mar 2012 | 06:05 pm
As many may know, the strong desire and will power is crucial to keep you going on your road to getting ripped and toned body. if you are really serious about losing weight or toning your body, then y...
Lower Abdominal Exercises – Abs Workout Tips 21 Mar 2012 | 12:25 am
It is every guy’s dream to have a flat tummy and ripped abdominal muscles. But just like any other ‘dream’, it requires some effort. You need to get a hold on a routine of dedicated and regular abdomi...
