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Home made, healthy protein bars 15 Jul 2012 | 06:39 pm
Hi, I like to get plenty of protein in my diet and occasionally like the odd snack to boot. In order to tick both boxes so to speak, I thought I might have a go at making my own protein bars. As a f...
When others question you, then you question yourself 7 Jul 2012 | 07:02 am
Today has been a bad day……… It’s not nice when others question your ability, your integrity or even your honesty! Take the time to be rational, to understand their point of view and to put across yo...
Australian Giant Blames UK Commercial Property Markets for Losses 7 Jul 2012 | 04:26 am
The chief executive of National Australia Bank, Cameron Clyne, has blamed the UK commercial property market for the losses incurred by its two UK banks, which have devalued the Australian giant’s shar...
London Property Remains Strong in the Face of Decline 7 Jul 2012 | 04:17 am
The value of prime property across the world’s key cities fell slightly in the first quarter of 2012, according to the Knight Frank Prime Global Cities. The index’s first quarterly fall since the dep...
My Top 5 Iphone Apps 27 Jun 2012 | 03:24 am
Thought I would share my favourite or most used Iphone Apps and the reasons why……. (click on logos to take you to the host site) 1. myfitnesspal This is a free online calorie counter and diet plan. ...
What went wrong? 26 Jun 2012 | 12:33 am
Last week I was absolutley bursting with nervous energy and couldn’t wait to embark on my “Five Day Push” The week started with my alarm clock going off at 4.30am, I quickly changed into my running g...
The Five Day Push 17 Jun 2012 | 11:18 pm
I’ve decided to put myself under some added pressure this week and give my fitness training a shake up, I’m calling this ‘The Five Day Push” My outline diary is this, Monday – Friday AM 4.30am st...
Supplements? 16 Jun 2012 | 11:47 pm
Do you take dietary supplements or vitamins? Since starting my weight loss and fitness regime at the beginning of the year, I’ve been taking a selection of supplements on a daily basis. In the main, ...
Weight loss & fitness campaign – Outdoor training session number 1 14 Jun 2012 | 07:37 pm
Wednesday 13 June 2012, Today saw me for the first time, take the plunge and get up when the alarm clock went off at 4.30am. I changed into my running gear, filled up my North Face hydration pack, pa...
Weight loss and fitness campaign contd….. 30 Apr 2012 | 03:22 am
I’ve not written much over the past few weeks as there hasn’t been a great deal to say. It can be quite de-motivational when there has been no weight loss for five weeks. In my mind, I put this down...
