Combo Drill northcoastkettlebells.blogspot.com 31 Dec 2011 | 05:29 pm

Mobility: Thoracic Spine, Pec Minor, Couch Warm Up(16kg): Various Combo: *OA GS Swing(28kg) 10R/10L *OALCCJ(28kg) 10R/10L *Push Up x 10 *RBT Split Squat 10R/10L *Ab Wheel Rollout x 10 *RBT Assi...

Training log: January 3rd, 2009 hardstylekettlebell.blogspot.com 4 Jan 2009 | 10:27 am

1*5 bottom up clean&press ladder @16kg 10 ab wheel 5*(3-3)l,r military press @24kg 10 ab wheel 1*5 bottom up clean&press ladder @16kg 10 ab wheel 5*(3-3)l,r military press @24kg 10 ab wheel 1*5 bottom...

No rest :) hardstylekettlebell.blogspot.com 3 Jan 2009 | 10:34 am

We continued our short but effective trainings: two handed swing, 30sec/30sec, 10 sets, 20swing/sets @32kg 3*(5 french press + 5 crush curl with killer rope) @16kg 10-10l,r halo @24kg 3*10 ab wheel ...

Ultrasport Sit Up Bank mit Hanteln flacher-bauch.eu 21 Oct 2012 | 11:00 pm

Ähnliche Beiträge:Ultrasport AB Roller, AB Wheel / Bauchtrainer – Modell 2012, orangeSit Up Bank BauchtrainerUltrafit by Ultrasport AB Trainer, BauchtrainerRead the Rest...

Workout of the Day: EDW! pressplayfitness.com 19 Mar 2013 | 01:37 am

Today Nancy and I did our workout of the day, and today’s workout was and expanding density workout. The first circuit we did consisted of ten squats, fifteen kettle bell swings, ten ab wheel, and fiv...

Ab Wheel Variations For Core Strength enhancedfp.com 18 Feb 2013 | 10:49 pm

appliedstrength.blogspot.com 2 Aug 2013 | 12:14 am

Keeping the KB Muscle rolling... 7/29 KB Muscle Medium day Prep - Foam roller and Primal Move double 24 kg reps of 4 x 8 sets extra rest between the last couple of sets Ab wheel x 3 x 3 7/31 KB ...

▶ AB WHEEL AB WORKOUT (home workout for your entire body!) - YouTube buildmuscle-steve.blogspot.com 22 Aug 2013 | 07:05 pm

▶ AB WHEEL AB WORKOUT (home workout for your entire body!) - YouTube: " " 'via Blog this'

▶ AB WHEEL AB WORKOUT (home workout for your entire body!) - YouTube steve-celebritynews.blogspot.com 22 Aug 2013 | 07:05 pm

▶ AB WHEEL AB WORKOUT (home workout for your entire body!) - YouTube: " " 'via Blog this'

Time over workout harciuborka.wordpress.com 26 Aug 2013 | 01:32 pm

360 gear Kettlebell 32kg 2×10/32kg swing T-rock 2×10 Thor hammer Circle 1×30/7kg Dual ab wheel 1×50