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Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup 27 May 2013 | 03:07 am
My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching. About 3 months ago, Dan Go contacted me about a way to increase flexibility...
How Many Carbs Per Day to Lose Body Fat? It Depends… 13 Feb 2013 | 03:45 am
If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the ...
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Health Tips for Jumping Rope Exercise healthnfitness-tips.blogspot.in 27 Sep 2012 | 10:51 am
HealthNFitness Tips: Jumping rope is no longer just for 6-year-old girls. It's a great way to exercise your heart, and it can improve eye-hand-foot coordination. The suggestions for jump ropers who a...
im so glad when daddy comes home. camiclay.blogspot.com 20 Jun 2011 | 10:07 am
today i was thinking about how bomb.com my dad is. it brought me back to second grade. i was one of those kids that made tunnels in the sand , or played chinese jump rope with my gurrrrls during reces...
Get In Shape By Jumping Rope fitnessreviews.org 8 Apr 2012 | 06:12 am
It is possible to get in shape by jumping rope and burn off 10 calories per minute while toning up every inch of your body. By combining jumping rope with strength training exercises, you can burn off...
Jumping Jacks Exercise, Benefits – How to do Jumping Jacks? calisthenicsworkout.org 12 Jan 2012 | 10:47 pm
Out of the many types of calisthenics exercises, one is the Jumping Jacks exercise. Energetic kind of jumping is involved in this exercise form. Jack Lalanne discovered it and so the exercise is popul...
Geronimo the Double Dutch Jumping Dog topdogdoors.com 24 Apr 2012 | 05:24 pm
Well, I thought I was talented but when I saw Geronimo jumping rope “double dutch” style, I could hardly believe my eyes. This pup is truly worthy of the “canine hall of fame.” I’m trying to get in to...
Lunge Jumps – Leg Exercise aerocardio.com 4 May 2010 | 12:21 am
Lunge Jumps is an exercise that is effective for the legs. To perform this 1. Stand in a lunge position, right foot forward 2. Make sure to keep your hands behind your head 3. Jumping up and switch...
Rope Skipping Workout Routine to Lose Weight howtoloseweightin2weeks.biz 10 Apr 2012 | 08:52 pm
Rope skipping is a wonderful method to lose weight in 2 weeks while growing your vigor and it mainly emphasizes on the lower part of the body. But before beginning the jump rope session, ensure that y...
Jump Rope/Snatch Combo northcoastkettlebells.blogspot.com 3 Jan 2012 | 04:43 pm
Mobility: Thoracic Spine, Pec Minor, Couch Warm Up(16kg): various Snatch/Jump Rope Combo:' *Snatch(24kg) @ 16 rpm x 1 minute *Jump Rope x 1 minute *10 sets completed
Snatch/Jump Rope Combo northcoastkettlebells.blogspot.com 29 Dec 2011 | 04:24 pm
Mobility: Thoracic Spine, Pec Minor, Couch Warm Up:(16kg) Various Snatch/Jump Rope Combo(24kg): *Snatch @ 16 rpm x 1 minute *Jump Rope x 1 minute *10 sets completed
Jumping Rope Workout PLR Article Pack plrvillage.com 6 Oct 2011 | 02:26 am
Jumping rope is a powerful and versatile workout. Promote this increasingly popular fitness trend with this 5 pack of articles. Includes: Easy Ways To Increase Your Calorie Burn With A Jump Rope Work...
